im going to get these food Meat - Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood - Salmon, trout, shrimps, lobsters, etc.
Eggs - Omega-3 enriched or pastured eggs are best.
Broccoli
Cauliflower ...
Spinach
Kale
Brussels Sprouts
Cabbage
Swiss Chard
Lettuce
Cucumber
Celery

and im going to the gym to The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. Dorris Wedding low back or backless dress for a bridesmaid