My husband has a golf friend, late '60's
bad health, severe diabetic, bad knees,
lost 65 lbs. over about 9 months or so.
He'd never dieted before.
He said he ate the same food as always ...
but smaller portions on smaller plates.
Cut out snacks, junkie foods & soda.
I never heard of such a thing LOL
His doctor is considering taking him off his insulin. Dorris Wedding wedding wear suitable for busty ladies