Health Benefits of Fennel Seeds for Digestion, Weight Loss and Health

Helps Regulate Blood Pressure
A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rat ... e and blood pressure.

Improves Eyesight
Fennel seeds contain Vitamin A, which is important for eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.

Great for Acne
When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium. These minerals are very helpful to balance hormones and in helping up the oxygen balance. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow.

Keeps Cancer Away
The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Fennel seeds have a very potent chemo modulatory effect too.

Relieves Water Retention
Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyes. They also helps to remove toxins and reduces the risk of urinary tract problems.

Reduces Obesity and Helps in Weight Loss
Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. Fresh fennel works as a natural fat buster by boosting the metabolism and breaking down fats. Plus, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain. One simple way to facilitate weight loss with this herb is to dry roast, grind and sieve fennel seeds and consume one-half teaspoon of the powder with warm water twice daily. DorrisWedding plus size selections for wedding that cost below 100