Lime is a good source of antioxidants, because it can protect the body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.

If you want to improve your health or maintain your weight, here are some benefits of adding lemon in your water, as quoted from Healthline, Tuesday (18/10/2016):

1. Rejuvenate the skin

Lime contains vitamin C and flavanoid, an antioxidant that strengthens collagen, so drinking lime juice can moisturize and rejuvenate your skin.

2. Improve digestion

Lime is acidic and helps saliva break down food for better digestion. In addition, the flavonoids in it also stimulate the secretion of digestive juices. If you suffer from constipation, this fruit acid can cleanse the secretory system and stimulate intestinal activity.

Another benefit, if you are dealing with a heartburn or acid reflux, drinking a glass of warm water plus two teaspoons of lime juice taken about 30 minutes before eating, may help prevent symptoms from occurring.

3. Fight infection

If you want to stay healthy especially during the rainy season like today, drinking lime juice can help. Vitamin C and its antioxidants can strengthen the immune system and help you fight off infections like the flu virus. Even water from this fruit can also shorten the duration of the disease.

4. Helps to lose weight

Lime juice can help control your weight. This is because citric acid can increase metabolism, help burn more calories, and store less fat in the body. But do not forget to balance it with regular exercise.

5. Lowering blood sugar

Vitamin C in lemon, can help people with diabetes, because this fruit has a low glycemic index, and can help regulate how your body absorbs sugar into the bloodstream.

6. Reduce the risk of heart disease and stroke

Lime is a good source of magnesium and potassium that serves to promote heart health. Potassium can lower blood pressure naturally and improve blood circulation, thereby reducing the risk of heart attack or stroke.

7. Prevent cancer

Cancer is the growth of abnormal cells that are uncontrolled and can develop in different parts of the body. By drinking lime juice, it can reduce the risk of developing cancer cells and help you fight the disease. The antioxidant properties in it also promote the growth of healthy cells and improve the functioning of your immune system. cocktail collections of lace

8. Reduce inflammation

Arthritis, gout, and other joint problems are usually caused by inflammation. Vitamin C in lime can reduce the level of inflammation in your body. In addition, lime can also reduce uric acid levels.

So, you just have to take some lemon, then squeeze it and put a few drops into a glass of water to drink. If you crave the best results, drink the lime juice without adding sugar or other additives.