Excellent with ways I had not thought of.
Put a hot water bottle in the freezer and then between your sheets until you get in.
Put your pajamas in the refrigerator for 15 minutes before you get in bed.
...And more
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How to get to sleep in the hot weather
Most the UK is basking glorious sunshine as a rare heatwave hits the country. Temperatures have been topping 30C in some places, with a high of 33.5C being noted in Oxfordshire this week.independent.co.uk hot prom dresses