A GI diet prescribes meals primarily of foods that have low values. Examples of foods with low, middle and high GI values include the following: long sleeve mother of the bride dresses

Low GI: Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals
Medium GI: Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran or rye bread
High GI: White rice, white bread and potatoes...